![]() ![]() Basically, the only thing we really know for certain about emotions is that they are complex. The adding up of these various primary emotions will produce new ones such as: love (joy+ trust), guilt (joy + fear), and delight (joy + surprise). Plus, this adds two additional dimensions (Trnka et al., 2016). The most basic emotions are the primary ones: trust, fear, surprise, sadness, disgust, anger, anticipation and joy. For example, one study suggested that mapping emotions on how controllable and useful they are is helpful. However, more recent research has suggested that there may be more than two dimensions required to understand and map emotions. Early researchers believed any emotion could be mapped on this circle. These are two axes: one axis is from high to low energy the other axis is from high to low pleasure. This model suggests that emotions can be mapped in a circle. Reasons like these led psychologists to develop the Emotion Circumplex Model (Russell, 1980). They don't have specific locations in the brain, they almost always co-occur with each other, and there are many blends of emotions. Here are some disgust-related words:Īlthough the basic theory of emotion makes some sense, others have argued that emotions are not discrete things. The wheel organizes 72 feelings into a pie chart of sorts and buckets them into these 6 groups: sad, mad, scared, joyful, powerful, and peaceful. There is something that we don't want to be around or experience, and we desire to move away. Please take a look at the wheel on the next page (fig. Expand Outwards: From the primary emotion, move outward on the wheel to more specific feelings. ![]() For example, you might be feeling sad or happy. Here is a list of anger-related emotions:ĭisgust is an avoidance-motivated emotion. Bible Verse Feelings Wheel Step By Step Guide: Start in the Middle: Begin by identifying the primary emotion you’re feeling. When we feel anger we want to approach the object of our anger rather than run away from it. But unlike fear, it is an approach-motivated emotion. Like fear, anger is a high-activation negative emotion. A list of sadness related emotions include:įear is a high-activation, avoidance-motivated negative emotion that we tend to feel in response to threats. Sadness is a low-activation (low-energy) negative emotion that we often feel in response to things like rejection or loss. How Do You Really Feel Explore the emotional nuances of feeling bad, afraid, angry, disgusted, sad, happy, and surprised with free printable emotions wheels for children, teens, and adults. It can also be fun to ask children to choose an emotion from the sheet, and to tell a story about. ![]() It may include other positive emotional experiences such as: Children will love the bright colors and pictures that accompany the Wheel of Emotions handout, and the possible uses are endless We like to use this printout when children have a hard time finding the right word to describe a feeling. Get this printable and more when you become a member of Art Feeds Online! The Art Feeds Makes Membership includes printables like this in English and Spanish, plus access to hundreds of diy projects for your little artists.Enjoyment is thought to be the only basic positive emotion. ![]() Want to share your artwork? Tag us at #ArtFeedsMakes! Find time to check in with the wheel throughout the day: how are you feeling before lunch? After watching a show? How did you feel after painting? What other conversations come up when you can start naming your feelings? Hang the wheel up somewhere in your space. If every person's wheel looks different, you're on the right track. Done Personalize the Emotion Wheel for Kids. Put the brad through the holes and secure it at the back. Remember that there are no "right" or "wrong" answers here. 3 With the very tip of the scissors, punch a little hole in the centre of the wheel and another one on the arrow, as marked. The goal is to associate color with emotions. Then, let’s color! This should not end up looking like a traditional watercolor wheel. If you print on card stock, you could pull out the watercolors! If you print this on copy paper, you can use crayons, colored pencils, markers. Print the Feelings Wheel Printable and choose your art supplies. Hot tip: This art project is not only for kids! ) Recently a friend posted on Facebook an image of a wheel style chart of feelings/emotions where the centre contained five basic emotions and the two outer rings expanded on those five emotions into more nuanced feelings. Printing tip: For smooth, crisp lines on a standard 8.5 x 11 page, set the following in your printer settings: 1. Use this craft to start conversations about colors and feelings, and as a tool to start deeper conversations within your space! This quick and easy project is helpful for children who are having trouble naming their feelings. ![]()
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